懶人食譜

烤蘆筍 Grilled Asparagus

Ellie 的私房食譜



食材清單/Ingredients

食材 份量
蘆筍/Asparragus 1把/Handful
橄欖油/Olive Oil 10g
EZ1煮湯醬/EZ1 Soup Sauce 5g
黑胡椒/Black Pepper 適量/As Needed
帕瑪森起司/Parmesan Cheese 適量/As Needed
檸檬/Lemon 適量/As Needed

製作步驟/Preparation

份量 約2人份 時間 15分鐘
Servings: 2 Time: 15min

  1. 蘆筍洗淨後切除較老的根部,擦乾水分備用。
  2. 將蘆筍加入橄欖油與EZ1煮湯醬拌勻,讓調味均勻包覆表面。
  3. 平鋪於烤盤上,放入預熱至200°C的烤箱,烘烤約8~10分鐘,至蘆筍熟透、表面微微焦香。
  4. 取出後撒上黑胡椒與帕瑪森起司。
  5. 最後依喜好擠上少許檸檬汁,即完成鮮甜焦香的烤蘆筍。
  1. Wash the asparagus, trim off the tough ends, and pat dry for later use.
  2. ​Toss the asparagus with the olive oil and EZ1 soup sauce until evenly coated on all sides.
  3. ​Spread the asparagus in a single layer on a baking sheet, place in an oven preheated to 200°C, and roast for about 8–10 minutes until cooked through and slightly charred.
  4. ​Remove from the oven and sprinkle with black pepper and Parmesan cheese.
  5. ​Finally, squeeze a little lemon juice over top according to taste to complete the sweet, charred, and fragrant roasted asparagus!