懶人食譜
烤蘆筍 Grilled Asparagus
Ellie 的私房食譜
食材清單/Ingredients
| 食材 | 份量 |
|---|---|
| 蘆筍/Asparragus | 1把/Handful |
| 橄欖油/Olive Oil | 10g |
| EZ1煮湯醬/EZ1 Soup Sauce | 5g |
| 黑胡椒/Black Pepper | 適量/As Needed |
| 帕瑪森起司/Parmesan Cheese | 適量/As Needed |
| 檸檬/Lemon | 適量/As Needed |
製作步驟/Preparation
| 份量 約2人份 | 時間 15分鐘 |
|---|---|
| Servings: 2 | Time: 15min |
- 蘆筍洗淨後切除較老的根部,擦乾水分備用。
- 將蘆筍加入橄欖油與EZ1煮湯醬拌勻,讓調味均勻包覆表面。
- 平鋪於烤盤上,放入預熱至200°C的烤箱,烘烤約8~10分鐘,至蘆筍熟透、表面微微焦香。
- 取出後撒上黑胡椒與帕瑪森起司。
- 最後依喜好擠上少許檸檬汁,即完成鮮甜焦香的烤蘆筍。
- Wash the asparagus, trim off the tough ends, and pat dry for later use.
- Toss the asparagus with the olive oil and EZ1 soup sauce until evenly coated on all sides.
- Spread the asparagus in a single layer on a baking sheet, place in an oven preheated to 200°C, and roast for about 8–10 minutes until cooked through and slightly charred.
- Remove from the oven and sprinkle with black pepper and Parmesan cheese.
- Finally, squeeze a little lemon juice over top according to taste to complete the sweet, charred, and fragrant roasted asparagus!


