懶人食譜
低脂韓式拌飯 Healthy Bibimbap
Zayne 的私房食譜
食材清單/Ingredients
| 食材 | 份量 |
|---|---|
| 白米飯/Rice | 150g |
| 舒肥雞胸肉/Sous-vide Chicken Breast | 120g |
| 菠菜/Spinach | 50g |
| 紅蘿蔔/Carrot | 30g |
| 小黃瓜/Cucumber | 50g |
| 生菜/Lettuce | 40g |
| 韓式泡菜/Kimchi | 50g |
| 雞蛋/Egg | 1 |
| EZ1泡菜醬/EZ1 Kimchi Sauce | 10g |
| 白芝麻/White sesame | 適量/As needed |
製作步驟/Preparation
| 份量 約1-2人份 | 時間 約15分鐘 |
|---|---|
| Servings: 1 - 2~ | Time: 15 min~ |
- 菠菜洗淨切段,放入滾水中快速汆燙後撈出瀝乾;紅蘿蔔切絲,同樣汆燙至稍微變軟。
- 小黃瓜切絲、生菜切成適口大小;舒肥雞胸肉切片備用。
- 不沾鍋以小火加熱,打入雞蛋,煎成自己喜歡熟度的荷包蛋。
- 將白飯盛入碗中,依序擺上舒肥雞胸肉、菠菜、紅蘿蔔、小黃瓜、生菜與韓式泡菜。
- 中間放上荷包蛋,淋上EZ1泡菜醬10g,最後撒上白芝麻。
- 食用前將所有食材與泡菜醬充分拌勻,清爽有飽足感的低脂韓式拌飯完成!
- Wash the spinach and cut into sections, quickly blanch in boiling water, then remove and drain. Julienne the carrot and blanch it similarly until slightly softened.
- Julienne the cucumber and cut the lettuce into bite-sized pieces; slice the sous-vide chicken breast and set aside.
- Heat a non-stick pan over low heat, crack in the egg, and fry to your preferred doneness.
- Scoop the white rice into a bowl, then arrange the sous-vide chicken breast, spinach, carrot, cucumber, lettuce, and Korean kimchi on top.
- Place the fried egg in the center, drizzle with 10g of EZ1 kimchi sauce, and finish by sprinkling with white sesame seeds.
- Before eating, thoroughly mix all ingredients with the kimchi sauce. A refreshing, satisfying, low-fat Korean bibimbap is complete!


