懶人食譜

低脂韓式拌飯 Healthy Bibimbap

Zayne 的私房食譜



食材清單/Ingredients

食材 份量
白米飯/Rice 150g
舒肥雞胸肉/Sous-vide Chicken Breast 120g
菠菜/Spinach 50g
紅蘿蔔/Carrot 30g
小黃瓜/Cucumber 50g
生菜/Lettuce 40g
韓式泡菜/Kimchi 50g
雞蛋/Egg 1
EZ1泡菜醬/EZ1 Kimchi Sauce 10g
白芝麻/White sesame 適量/As needed

製作步驟/Preparation

份量 約1-2人份 時間 約15分鐘
Servings: 1 - 2~ Time: 15 min~

  1. 菠菜洗淨切段,放入滾水中快速汆燙後撈出瀝乾;紅蘿蔔切絲,同樣汆燙至稍微變軟。
  2. 小黃瓜切絲、生菜切成適口大小;舒肥雞胸肉切片備用。
  3. 不沾鍋以小火加熱,打入雞蛋,煎成自己喜歡熟度的荷包蛋。
  4. 將白飯盛入碗中,依序擺上舒肥雞胸肉、菠菜、紅蘿蔔、小黃瓜、生菜與韓式泡菜。
  5. 中間放上荷包蛋,淋上EZ1泡菜醬10g,最後撒上白芝麻。
  6. 食用前將所有食材與泡菜醬充分拌勻,清爽有飽足感的低脂韓式拌飯完成!
  1. Wash the spinach and cut into sections, quickly blanch in boiling water, then remove and drain. Julienne the carrot and blanch it similarly until slightly softened.
  2. ​Julienne the cucumber and cut the lettuce into bite-sized pieces; slice the sous-vide chicken breast and set aside.
  3. ​Heat a non-stick pan over low heat, crack in the egg, and fry to your preferred doneness.
  4. ​Scoop the white rice into a bowl, then arrange the sous-vide chicken breast, spinach, carrot, cucumber, lettuce, and Korean kimchi on top.
  5. ​Place the fried egg in the center, drizzle with 10g of EZ1 kimchi sauce, and finish by sprinkling with white sesame seeds.
  6. ​Before eating, thoroughly mix all ingredients with the kimchi sauce. A refreshing, satisfying, low-fat Korean bibimbap is complete!